I Choose to Believe Me

You're not
the only one.
I choose
to believe me.

Daily help for women going no contact after a narcissistic or controlling relationship: what's happening to you, and what to do instead of texting him.

Find us every day
If this sounds like you

Week two hurts more than week one.

  • You still check when he was last online, "just for a second."
  • At 2 a.m., one little text feels harmless.
  • He shows up with a "hey, how are you?" like nothing happened.
  • Your family asks about him, and you don't know what to say.

None of that means you failed. It's withdrawal, and it gets easier one day at a time.

A woman by the window, holding her phone
What this is, and what it isn't

Nobody here will tell you what to do with your life. We'll help you decide ahead of time, while your head is clear.

No diagnoses. No labels for anyone. No promise that something that didn't start in a week will be over in a week.

We don't ask for your name or your email. Just short, honest help you can read on your phone, one small step a day.

Where to find us

One small step a day.

New videos and posts every day: what's happening to you, and what to do instead of texting him.

Instagram@ichoosetobelievemeReels and daily posts TikTok@ichoosetobelievemeShort videos FacebookI Choose to Believe MeReels and daily posts
Our guides are coming soon in English. Printable, one-time purchase, no subscription. They'll be right here when they're ready.
If you need help right now

You don't have to do this alone.

If you're in danger, call 911. These lines are free and confidential (United States).

988Suicide & Crisis Lifeline
Call or text 988, 24/7
1-800-799-7233National Domestic Violence Hotline
Or text START to 88788 · thehotline.org
911Emergency
If you're in immediate danger